Whether you’re a total newbie to meditation or a seasoned meditator looking for something different to try, it can be a big help to have one or two of the best meditation apps to look to when times get stressful. The following list includes the best meditation apps for 2022, both free and paid, available on both iOS and Android platforms. Calm is actually more than just a meditation app, offering features that cater to sleep, focus, education and physical movement. If you’re primarily using it for meditation, you can choose from a large variety of meditations that focus on areas like reducing anxiety, breaking bad habits, improving relationships, forgiving someone/yourself and so much more. Price: Some guided meditations, unguided meditations and tracking features are free. Calm Premium offers a 7-day free trial, after which it’s $59.99 annually or $399.99 billed once for life. Download For: In addition to getting access to thousands of beginner to advanced guided meditations and talks led by renowned teachers and experts, you can also use the app’s iconic timer feature to customize and practice your own unguided meditations. The app also functions somewhat like a social network where you can connect with other meditators in your local area and around the world. Price: Free with an optional premium version for $9.99 monthly or $59.99 annually. Download For: Headspace is a perfect app for beginners since it will guide you through the basics of meditation upon getting started. You also get super-short meditations to help you build your meditation habit gradually and conveniently fit your practice into your busy schedule. Price: Free introductory meditations and features with the option to upgrade to premium at $12.99 billed monthly or $7.99 monthly with one annual payment. Download For: This is one of the few apps that integrates your current mental and physical state with meditation. You can also use it to track your progress by looking at your weekly settledness, top emotions and more. Price: Free with premium versions for kids and all ages at a cost of as little as $4.71 monthly. Download For: Meditations from this are especially helpful for relieving stress and anxiety, and they can be practiced in as little as 3 minutes — making them perfect for beginners. This is also one of the few apps that has a built-in gratitude journal where you can express your feelings and reflect on your entries over time. Price: Free to get one new three-minute meditation every two hours for iOS users and one new three-minute meditation every day for Android users. A premium subscription is available for $11.99 monthly, $59.99 annually or a one-time fee of $399.99 for life. Download For: Breethe has a sleek interface and offers a lot of features that many of the other apps on this list offer, including soothing music, nature sounds, bedtime stories and short meditations. It includes some extras like visualizations, hypnotherapy and a built-in alarm clock. Price: Free with the option to upgrade to the premium version for $12.99 monthly or $89.99 annually. Download For: This is another app that seeks to personalize your meditation experience by matching you with recommendations based on your mood, your desires or the time of day. You can track your meditation progress by viewing your stats, engage in the community with friends and win trophies as you reach new milestones. Price: Free with a premium version for $12.99 monthly, $49.99 annually or a one-time payment of $108 for life. Download For: The app’s meditations blend custom tones and frequencies designed to sync with your brainwaves for added benefit. In addition to receiving a personalized meditation program, you can also track your progress to reach milestones and view history and trends based on your mood levels. Price: Free with a premium version offering a 7-day trial, after which it costs $49.99 annually. Download For:
